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Dates, Figs & NutsThe benefits of dates contain relief from constipation , intestinal problems, heart issues, anemia , sexual dysfunctions, diarrhea , abdominal cancer , and many other circumstances. Dry or soft dates are eaten out-of-hand, or might be pitted and stuffed with fillings such as almonds , walnuts , pecans, candied orange and lemon peel , tahini , marzipan or cream cheese



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